More businesses and professionals are adopting standing desks. These desks allow you to use your computer and perform other tasks while standing up. Most standing desks are adjustable so that you can quickly transform them from a regular desk to a standing desk when you feel that you have been sitting for too long. Investing in a standing desk is an important decision and you should learn more about these desks before deciding if one of these desks could be a good addition to your workspace. Here are some of the benefits of using a standing desk.
1. Most People Sit For More Than Seven Hours A Day
Studies have shown that most people spend an average of 7.7 hours a day sitting. Try to keep track of how much time you spend sitting. If you have an office job, drive to work and spend your free time browsing the Internet, watching TV or playing video games when you get home, you might spend more than seven hours a day sitting. This lifestyle has several negative consequences on one’s health. Check out this article talking about sitting being as bad as cigarettes. Sitting too much increases your risks of developing obesity, cardiovascular diseases, diabetes and some types of cancer. Sitting with a poor posture can also result in chronic back pain and other issues.
2. Standing Up Is An Easy Change
If you sit for seven hours a day or more, it is time to make some changes to your lifestyle. Spending more time standing up and being active will boost your energy levels, help you lose weight and reduce your risks of developing a number of health issues. Working out regularly and finding new hobbies that will help you be more active are great solutions, but you will still have to spend most of your workday sitting unless you start using a standing desk. You can opt for an adjustable desk if you want to be able to quickly transform your workstation. You could for instance spend your morning sitting at a traditional desk and transform your workstation into a standing desk when you come back from your lunch break. This is one way to be more effective. Here are a few more – http://www.inc.com/jeff-haden/5-incredibly-effective-ways-to-work-smarter-not-harder.html
3. Burn More Calories
Standing will help you burn more calories compared to sitting. The human metabolism tends to slow down when one is not moving. If you spend most of your workday sitting, it might be difficult to lose weight even if you work out regularly. A slower metabolism can result in lower energy levels and can cause your body to accumulate fat instead of burning it. Standing at your desk for half of your workday could help you burn as much as 1,000 calories in a week. If you have been trying to lose weight, using a standing desk will really make a difference.
4. Improve Your Posture
Adjusting your desk to a standing position will help you improve your posture. You will find that you have to stand up straight when using one of these desks. Adopting a good posture can be difficult when you spend most of your day sitting down. Your office chair might start feeling uncomfortable after a while and you might unconsciously hunch over your keyboard. Using a standing desk will help you keep your spine straight and open up your shoulders. If you have been suffering from lower back pain or from neck pain, a standing desk will help you improve your posture. You will find that it is easier to maintain a good posture when you are sitting down after spending a few hours using your standing desk.
5. Boost Your Mood And Energy
Standing at your desk will keep you active, which can have a positive impact on your energy levels and on your mood. A lot of office workers find that they need caffeine during their mid-morning break in order to stay focused. Experiencing a slump in the early hours of the afternoon is another common problem. A study looked at the benefits of standing desks over a period of seven weeks and found that 87% of the participants had higher energy levels. It has been scientifically proven that living a sedentary lifestyle increases one’s risks of developing anxiety and depression(Psychology Today) and switching to a standing desk is a good way to be more active on a daily basis. Consider getting an adjustable desk so you can start out slowly, for instance by standing up for one or two hours a day at first.
6. Be More Productive
Standing at your desk can make you more productive(http://www.inc.com/john-rampton/15-ways-to-increase-productivity-at-work.html). Everyone has a different creative process but being able to move around more freely and staying active could help you focus on your tasks. It is the equivalent of walking every day. Some people need to be physically active in order to find creative solutions to problems. Depending on how you retain information, standing up might make it easier for you to absorb new information and to focus on your work. You won’t know exactly how using a standing desk will impact your productivity until you have tried one but it is very likely that you will see an improvement. If you get stressed out easily, you will find that managing these negative feelings is a lot easier if you are able to move around while working on finding solutions.
Upgrading your workstation with a standing desk will have a positive impact on your health and productivity. If you feel that you are spending too much time sitting down, find it difficult to maintain a good posture or need to address health issues, a standing desk would be an excellent choice. You will also find that using a standing desk allows you to be more active, energized and productive throughout your work day. You will probably find that you are in a better mood, think more creatively and manage your stress more efficiently. On the long-term, using a standing desk regularly will significantly reduce your risks of developing a number of health problems such as obesity, diabetes and cardiovascular conditions. You should talk to your supervisor about getting a standing desk or get one for your home office. Some experts disagree though, here is a link saying it is useless – Huffington Post Article